Year: 2014 | Month: December | Volume 5 | Issue 3
Effect of Yogic practices on stress among adolescents
Abstract:
The study was designed to study the effect of yogic practices i.e. pranayamas and meditation on stress among adolescents. For the present investigation only two dimensions of stress were taken i.e. frustration and conflict. 100 respondents (50 boys and 50 girls) of X grade from Amritsar city were randomly selected and divided into two groups i.e. experimental and control group. Intelligence test was administered to form equivalent groups. The research instrument included pre-post Abha Rani Bisht Battery of stress. Data collected was used for analysis using statistical measures. Findings reveal that pranayamas and meditation contributed in significant reduction in the level of frustration and conflict in the experimental group as compared to the control group.
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